CASUAL THERAPY

Do you ever find yourself struggling with persistent worries or feelings of sadness that seem to linger? How do these emotions impact your daily life and relationships? What self-care practices do you use to maintain your mental well-being amidst life's challenges? Have you considered seeking professional help, such as therapy or counseling, to address these concerns?

This is where your journey to self-discovery begins—a path filled with exploration, growth, and transformation. As you take these first steps, you'll uncover your true self, gain clarity on your values, and learn to embrace your unique strengths.

If you're struggling with mental health concerns, Ashley Hernandez, LCSW, may be able to provide valuable support. As a licensed clinical social worker with experience in anxiety, stress management, depression, gender dysphoria, and trauma, she offers professional guidance tailored to your specific needs. Her relational-based approach, focused on healing through connection, can be particularly beneficial if you're looking to improve your relationships or build a stronger support system.