Work with Ashley
We do our best healing when we feel comfortable and safe. This is a place where your journey toward healing and self-discovery truly begins. You’ll find a warm and compassionate environment where you can share your innermost thoughts and feelings. Together, we’ll navigate the challenges you face and uncover the strength within you to create a brighter future.
Individual Therapy
(Teens & Adults)
Clinical Supervision
(Individual & Groups)
Clinical Consultation
(Individaul & Groups)
Types of Therapy
Offered by in person and virtually
What is Dialectical Behavioral Therapy?
DBT was designed to teach individuals on how to build a life worth living. DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By fostering these skills, DBT aims to help individuals manage their emotions, improve relationships, and navigate life's challenges more effectively.
What is Eye Movement Desensitization and Reprocessing Therapy?
EMDR therapy, or Eye Movement Desensitization and reprocessing, is an approach designed to help individuals process and heal from traumatic experiences. It involves the use of guided eye movements or other forms of bilateral stimulation to facilitate the processing of distressing memories. This therapy aims to reduce the emotional distress associated with traumatic memories, allowing individuals to integrate these experiences more effectively.